Instructions Not Included Podcast
Welcome to “Instructions Not Included,” the unique live discussion series brought to you by Sweetface Scans. This podcast dives deep into the heart of parenting and relationships, covering everything from pregnancy and childbirth to the challenges and triumphs of raising children. With candid conversations about the good times, the tough times, and everything in between, we offer a platform for everyone to share, learn, and grow together in the beautiful chaos of life. “Instructions Not Included” is more than just a podcast; it’s a community dedicated to exploring the realities of life in a fast-paced world.
Friendly Reminder: Just a heads-up, the hosts and guests on the "Instructions Not Included" podcast are sharing personal stories and opinions, not professional medical or legal advice. The thoughts shared don’t necessarily reflect the views of Sweetface Scans as a company. 😊
Episodes
36 episodes
Szn.1 Ep.23 Bonus Episode- Halloween Special — The Exorcist Baby Edition (The Explosive Diaper)
Gather ‘round for a spooky (and hilarious) Halloween tale you’ll never forget! In this special episode, I share the legend of Baby Gabriel—a one-year-old Beetlejuice whose first trick-or-treat adventure turns into a diaper disaster of epic prop...
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Season 1
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Episode 23
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5:50
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Szn.1 Ep.22 Season 1 Finale — 10 Simple Self-Care Habits for Busy Parents
In this season finale, I’m sharing ten simple self-care habits that have helped me survive and thrive as a busy parent. From finding time to laugh and move your body, to setting boundaries and practicing gratitude, these habits are about fillin...
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Season 1
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Episode 22
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4:29
Szn.1 Ep.21 Memory Ln. Monday — Embracing Imperfection: The Real Dad Life
In this episode, I get honest about the messy, imperfect side of fatherhood—job loss, natural disasters, feeling like I wasn’t enough, and the tough lessons that come from surviving it all. From Hurricane Katrina to career setbacks, I share how...
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Season 1
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Episode 21
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8:23
Szn.1 Ep.20 Atomic Habits for Busy Dads (Inspired by James Clear)
In this episode, I break down the big ideas from James Clear’s “Atomic Habits” and share how even the smallest changes can make a huge difference for busy parents. We talk about building better habits one step at a time, making routines work fo...
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Season 1
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Episode 20
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5:03
Szn1. Ep19 TT3 Grateful for Siblings: The Gift of Brothers and Sisters
In this episode, I’m giving thanks for siblings—the brothers and sisters who shape our lives in ways nobody else can. I share stories and reflections on the ups and downs of growing up with siblings, the lessons they teach us, and the memories ...
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Season 1
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Episode 19
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5:00
Szn1. Ep.18 WW3: Lessons We Learn from Failure: What Our Kids Teach Us:
In this episode, I’m getting real about failure—both our kids’ and our own—and the powerful lessons that come from those tough moments. I share how apologizing, bouncing back, and showing our kids that it’s okay to be imperfect actually brings ...
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Season 1
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Episode 18
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3:28
Szn1. Ep.17 10 Tips for Raising Confident Kids
In this episode, I’m sharing ten practical tips for raising confident kids—simple, real-life ways to help your child believe in themselves, bounce back from setbacks, and feel safe trying new things. From celebrating effort over results to enco...
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Season 1
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Episode 17
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6:47
Szn.1 Ep.16 Snowflakes (From Me to We, Part Two)
In this episode, I open up about what it’s really like to welcome another child into the family and how every birth—and every kid—is truly unique, just like a snowflake. I share the ups and downs of my daughter’s early arrival, the unexpected m...
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Season 1
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Episode 16
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12:09
Szn.1 Ep.15 Feed Your Mind Friday — The Power of Now for Parents (Eckhart Tolle)
In this episode, I dive into Eckhart Tolle’s “The Power of Now” and what it really means for parents trying to stay present in the chaos of family life. I break down the book’s biggest lessons—how to practice presence, deal with old emotional t...
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Season 1
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Episode 15
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9:21
Szn.1 Ep.14 TT2: Thank You, Dad: Honoring Fathers and Father Figures
Today I’m celebrating the dads and father figures who show up, lead by example, and love in ways that shape who we become. From the quiet sacrifices to the big lessons, I share what I’ve learned from my own dad—the neighborhood coach, the man w...
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Season 1
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Episode 14
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4:05
Szn.1 Ep.13 WW2: The Power of Patience: Why Slowing Down Matters
In this episode, I’m sharing what I’ve learned about patience—the kind that shows up when life gets messy and kids push every button you’ve got. I talk about how slowing down, even for a moment, can change the whole mood of your home and help y...
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Season 1
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Episode 13
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4:00
Szn.1 Ep.12 (10 Tip Tuesday) —10 Ways to Make Mornings Smoother for Your Family
In this episode, I’m sharing ten practical, real-life tips to help make mornings less stressful and a little more joyful for your family. From prepping the night before to celebrating the small wins, these are the strategies that help my family...
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Season 1
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Episode 12
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4:40
Szn.1 Ep.11 Becoming Dad- Your First Sleepless Night, The First Cry
In this episode, I’m taking you back to that first night at home with a newborn—the moment when all the planning, prepping, and confidence get tested by that first real cry. I share what it’s like to step up as a dad, doing your best to let you...
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Season 1
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Episode 11
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5:27
Szn.1 Ep.10 Holding Your Baby for the First Time
In this episode, I’m talking straight to the soon-to-be dads—and anyone who remembers that unforgettable moment when you first held your child. I share what it’s really like to hold your baby for the very first time—the rush of emotions, the fe...
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Season 1
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Episode 10
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6:59
Szn1. Ep.9 TT1: Thank You, Mom—And Every Woman Who Mothers
On this first Thankful Thursday, I’m taking a moment to honor all the women who mother—biological moms, grandmas, stepmoms, aunts, nieces, cousins, mothers-in-law, and every woman who nurtures, guides, and loves. Whether you gave birth, stepped...
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Season 1
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Episode 9
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4:14
Szn.1 Ep.8 WW1: The Power of Listening
In this Wisdom Wednesday episode, I’m talking about one of the most underrated but powerful skills a parent can have—listening. Sometimes our kids (and even our partners) don’t need us to fix, judge, or solve their problems—they just need us to...
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Season 1
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Episode 8
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3:28
Snz.1 Ep.7 (10 Tip Tuesday) — 10 Simple Ways to Connect With Your Kids
In this episode, I’m sharing ten simple, real-world ways you can connect with your kids—no fancy tools or big budgets required. From putting down your phone to sharing a meal or just taking a walk together, these tips are all about building tru...
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Season 1
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Episode 7
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6:36
Szn.1 Ep.6 Dad Instinct: When It Kicked In
In this episode, I get real about the moments my dad instincts kicked in—sometimes with humor, sometimes with heat, but always with love. From the chaos of a theme park ride gone wrong to the urge to protect my daughter as she grew up and faced...
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Season 1
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Episode 6
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8:44
Szn.1 Ep.5 The Power of a Name: Choosing What They’ll Be Called
In this episode, I talk about the heart behind naming a child—how a name can feel like a crown, a compass, or simply a good fit that makes you smile. I share why a birth certificate doesn’t define a person, how names travel across language and ...
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Season 1
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Episode 5
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7:43
Szn.1 Ep.4 From Me to We: Embracing Fatherhood
In this episode, I share how my life shifted from living for myself to showing up for a family. From a hard wake-up call at 18 and a brutal transition out of the military, to the moment a long-time friend became my partner and I stepped into th...
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Season 1
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Episode 4
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9:02
Szn.1 Ep.3 The Power of Environment: How the People and Spaces Around Us Can Either Lift Us Up or Hold Us Back
In this episode, I open up about how our environment—the people, spaces, and habits surrounding us—can either help us grow or hold us back. I share real stories from my own life, from battling weeds in my yard to navigating relationships and mi...
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Season 1
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Episode 3
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12:34
Szn.1 Ep.2 From Doubt to Belief: Words I Live By
In this episode, I open up about how my mindset was shaped by negativity growing up—and how that old way of thinking almost held me back as a husband, father, and man. I share the turning points that helped me break free, from discovering the p...
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Season 1
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Episode 2
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10:46
Szn.1 Ep.1 Genesis: From Wounds to Wisdom
In this very first episode of Dad’s Daily Discoveries, I’m opening up about my journey from stepdad to father—the heartbreaks, the healing, and the moments that changed me forever. You’ll hear how loss and uncertainty shaped my purpose, what it...
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Season 1
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Episode 1
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11:10
Ep.12 The Village We Build: Enlisting Your Support System for New Parenthood
Ever feel like you're juggling a million things as a new parent? Imagine if you had an entire village to help lighten the load. In this episode of Instructions Not Included, we're breaking down the essential steps to build a robust support netw...
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Episode 12
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7:00
Ep.11 Dad Jokes: Bringing Laughter into Early Parenthood
Get ready to laugh out loud, dads! Have you ever wondered why a good dad joke can make even the most serious faces crack a smile? Today on Instructions Not Included, we're trading our usual hard-hitting parenting advice for some comedic relief....
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Episode 11
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4:04